FREE
Nourish & Flourish Symptom Checker
Build awareness of how menopause is affecting you.
Get support to reduce the impact of symptoms on your life.
Track how you feel over time and plan for change.
Grab your free menopuase journey symptom checker
Tracking symptoms is your first step to improving your menopause journey
Tracking your menopause symptoms can be a truly empowering step, especially if you’re beginning to notice changes in your body, your moods, or your energy. By paying attention to how you feel, you’ll start to see patterns and gain clarity – helping you understand that this is a natural stage of life, not something to fear.
Menopause can sometimes feel lonely, frustrating, or confusing, but it doesn’t have to be that way. These changes are happening, and while we can’t stop Mother Nature, we can work with her. By tracking your journey, you’ll not only feel more in control, but you’ll also give yourself the best chance to thrive during this beautiful new chapter.
The relief of awareness
When you track your symptoms, you begin to see the patterns and recognise which changes are linked to the natural hormonal shifts your body is going through. This awareness gives you the confidence to plan the type of support that feels right for you. Remember, you don’t have to navigate this journey on your own.
This symptom tracker is just one of the many supportive tools available within the Nourish & Flourish programme, designed to help you feel informed, empowered, and supported every step of the way.
Get instant access to Nourish & Flourish today
A complete program of expert support to help you bring balance to this new chapter of your life
On-demand access to expert support for your menopause journey
Access Coaching Videos Delivered By Experts
Get access to over 14 hours of coaching videos, each focusing on a different area of women’s health.
Supportive Community Of Women
You’ll be added to a Facebook Group full of supportive women who are also experiencing menopause.
Guides & Resources
Unlimited access to helpful guides, tools, resources & meal plans. All designed specifically for menopause.
Rediscover your vitality with the Nourish & Flourish 10-week online program designed for women navigating their journey with menopause. The program is a series of recorded coaching videos from experts in nutrition, health and lifestyle who understand and care about your menopause journey.
You’ll have access to tailored resources, tools, plans and techniques that are designed to support you throughout this, often worrying, chapter of your life. Join a supportive community and get empowered so you can embrace this change with confidence.
Expert-led Support Sessions
- Access to recorded coaching sessions with Lesley Reid & specialist experts.
- Recorded Q&A sessions delivered by menopause experts.
Specialist Resources
- Nutrition guides and meal plans, curated by Lesley Reid.
- Wellness tracking tools and self-discovery worksheets.
Empowering Community
- Access to the N&F Facebook Group.
- Share stories, get support and chat with other women in the program.
- A safe place to chat.
Lynne’s Journey
“We learned practical and sustainable solutions to stay balanced through the rocky transition… Nourish & Flourish is a great course, and I’m really glad that I did it”