NOURISH & FLOURISH MENOPAUSE SUPPORT PROGRAM
The ultimate package of support to thrive in menopause
Instantly access expert advice, resources and our menopause community.
Coaching on nutrition, mental wellbeing, women’s health, supplements and more, to help you thrive in this new chapter of your life.
Thrive throughout your menopause journey
What is Nourish & Flourish?
N&F is a complete package of support to help you rediscover your vitality.
It’s a 12-week program designed for women navigating their journey with menopause.
You’ll have access to tailored resources, tools, plans and techniques that are designed to support you throughout this, often worrying, chapter of your life.
Thrive throughout your menopause journey
What is Nourish & Flourish?
N&F is a complete package of support to help you rediscover your vitality.
It’s a 12-week program designed for women navigating their journey with menopause.
You’ll have access to tailored resources, tools, plans and techniques that are designed to support you throughout this, often worrying, chapter of your life.
Expert-led Support
- Access to nutrition sessions with Lesley Reid.
- Expert-led support in lifestyle, mindset, supplements and more, from profesisonals.
Specialist Resources
- Nutrition guides and meal plans, curated by experts.
- Wellness tracking tools and self-discovery worksheets.
- Simple meal plans.
An Empowering Community
- Access to the N&F Facebook Group.
- Get support from other women in the program.
- A safe place to chat.
Live Q&A Sessions With Lesley
- You’re invited to live coaching sessions every month.
- Submit questions or challenges and get answers from Lesley.
USUALLY £279
Save 25% for the launch of our 2026 program
SAVE 25%
On-demand access to expert support for your menopause journey
To celebrate the launch of our new and improved Nourish & Flourish program for 2026, we want as many women as possible to enjoy feeling better in menopause. Save a massive £72 when you sign up.
Access Coaching Videos Delivered By Experts
Get access to over 14 hours of coaching videos, each focusing on a different area of women’s health.
Join A Live, Monthly Q/A with Lesley Reid
Every month, we’ll all get together to chat about our challenges, and I’ll answer your questions.
Supportive Community Of Women
Get access to the Facebook Group, full of supportive women who are also experiencing menopause.
Guides & Resources
Unlimited access to helpful guides, tools, resources & meal plans. All designed specifically for menopause.
EXCLUSIVE PRICING
Save 25%
Single Payment
1 PAYMENT- Access to all video content
- Invitation to monthly Q/A
- Unlimited access to all resources
- Join the Facebook Group
- Thrive with menopause
Split Payments
3 PAYMENTS- Access to all video content
- Invitation to monthly Q/A
- Unlimited access to all resources
- Join the Facebook Group
- Thrive with menopause
- Affordable, convenient way to pay
Add Private Consultations?
All Program Content + 2 Consultations- Access to all video content
- Invitation to monthly Q/A
- Unlimited access to all resources
- Join the Facebook Group
- Thrive with menopause
- Two private 121 consultations
- Personalised support from Lesley Reid
Hear from our Nourish & Florish community
I signed up because I wanted to learn more about menopause and figure out what options are out there for managing symptoms. What really stood out for me was the section on nutrition – it made me rethink how I approach food and how it can actually support me through this stage.
I also loved hearing from the different experts. Everyone had their own take, and it was great to see how different things work for different people. It made the whole topic feel a lot more personal and relatable.
The chats and discussions were really friendly and supportive too, which made it easy to ask questions and share thoughts. I’d definitely recommend it to anyone looking to feel more informed and confident about menopause.
Working with Lesley has been a great experience. She is a true professional and dedicated to ensure you get the best out of the programme.
I learnt so much from Nourish & Flourish and the knowledge of Lesley and all the guest speakers was invaluable.
The programme has given me such great tools and I no longer feel lost in this journey. I’m already seeing the difference in my body and I’ve got the confidence to go back to the gym and do weights.
If you are considering this course, go for it, you’ll not regret it.
Lynne’s Journey
“We learned practical and sustainable solutions to stay balanced through the rocky transition… Nourish & Flourish is a great course, and I’m really glad that I did it”
Naomi’s Journey
“I learned so much… I feel a lot more control with my symptoms and I could not reccomend it enough”
The Nourish & Flourish program has been such a positive and empowering part of my menopause journey. What made it especially powerful was the supportive group environment, where we could openly share our own experiences and feel understood. Lesley’s willingness to share her own personal journey created a safe, welcoming space that encouraged us all to open up and support one another.
Each week built on the last, covering topics such as weight gain, brain fog, sleep, hormone replacement therapy, and the role of vitamins, minerals, and supplements. The sessions on movement and gut health were particularly eye-opening, while the weekly coaching and Q&A made me feel supported and motivated. Thanks to this program, I now feel more confident, energetic, and equipped to thrive through menopause instead of just getting through it. I can’t recommend it highly enough.
Taking part in the Nourish and Flourish Programme encouraged me to address many health issues related to menopause. I have been prioritising my family and neglecting my own physical and mental health. It was so helpful to be able to focus on myself and understand that it’s ok to talk about the health issues that I had considered embarrassing until now. Lesley has empowered me to speak up for myself. The main changes I have made thanks to the programmes are:
– balancing my meals and eating more protein. I have lost 5 kg and my skin looks less red and inflamed. I feel that this is a long term change for me.
– I now exercise every day and make time for myself.
– I know how to speak about my menopausal symptoms and have had a very productive appointment with my GP. I felt very confident requesting help knowing all the right words.
Lesley, thank you for your knowledge, empathy and encouragement!
How Nourish & Flourish works
The program is split into 3 pillars, each offering support and guidance which builds on the previous pillars.
Your timeline to build a healthier and happier menopause journey
Menopause can be an overwhelming and worrying time in a woman’s life
I totally understand how you feel because I’m going through menopause too. 10 years ago, peri-menopause started and I struggled to know what was going on with me. Since then, I’ve been exploring ways to help myself and I want to pass that along to you.
With over 25 years of experience as a registered dietitian, I knew how nutrition was going to help improve how I felt with menopause. Along the way I discovered other areas that did and will help you with your own journey.
Does any of this sound familiar?
The daily emotional rollercoaster
For me, the daily emotional rollercoaster was the worst! Crying all the time, persistent anxiety, bubbling frustration about silly wee things and the overwhelming bursts of emotion… It felt like someone had burst my ball – I felt totally deflated.
Worrying changes to my body
I was struggling to recognise myself
Not just hot flushes!
I’ve only ever had 2 hot flushes in my menopause journey, what you experience may be different. For me, it was the brain fog, daily fatigue and struggling to sleep.
Your own menopause journey will be different to mine. Just remember, it’s natural. It’s normal! But menopause shouldn’t hold any of us back in our lives. I created Nourish & Flourish so you can thrive throughout your menopause journey.
When you take part, you can expect…
I’ve worked with so many women who often enquire about a specific problem – like weight gain, gut issues. However, menopause consistently comes up as a consideration. These are some of the benefits my client’s have experienced.
Renewed energy
Wake up feeling energised and maintain steady vitality throughout your day. Say goodbye to afternoon slumps and brain fog, and hello to natural, sustainable energy that lets you fully enjoy work, family, and life.
Get your confidence back and smash your goals
Menopause has a nasty habit of making us feel insecure. The physical changes with our body can be tough to comes to terms with. We’ll help you to get your confidence back whilst setting you up for success with what you want to improve.
Better, longer and easier sleep
Let’s put the rejuvenation back into your sleep. We’ll give you methods to help you fall asleep naturally and wake up refreshed, ready to embrace each day with clarity.
A new routine for menopausal life
Discover how to create space for self-care without compromising family time. Master simple but effective routines that put you back in control of your schedule, reducing overwhelm and increasing joy in daily life.
Feel heard, understood and supported
Probably the best benefit you’ll get is the support from the other women in the group. It’ll be the empowerment fuel that’ll help you get the most from the program.
Meet your women’s health experts
Joining the program means that you’ll have access to the team of experts who will be supporting you across key areas of wellness, lifestyle and nutrition.
Lesley Reid
NUTRITION EXPERT & PROGRAM LEADER
The face you’ll see the most, Lesley is the program’s leader and will be providing diet support and nutrition coaching.
Dr Malini Kanagalingam
CONSULTANT GYNAECOLOGIST
Malini is our doctor here to help you with medication questions relating to your menopause journey.
Deborah Craig
HYPNOTHERAPY EXPERT
Deborah is our qualified and experienced hypnotherapist, helping you with anxiety management.
Claire McLaughlin
FITNESS EXPERTS
Claire is a PT and will support you with advice on keeping fit and physically healthy.
Pam Spence
MEDICAL HERBALIST
Pamela is going to help you explore herbal support for menopause symptoms.
This is Jackie’s menopause journey
As a 48-year-old health professional juggling a full-time job and young family, Jackie came to me because she was struggling with classic menopause symptoms – insomnia, weight gain, brain fog, and fatigue. Despite being proactive with HRT during perimenopause, she felt frustrated by her body’s changes and found it increasingly difficult to maintain her energy levels while balancing work and family life.
With support, Jackie discovered that her vegetarian diet was lacking in protein and fibre, contributing to her energy dips and sugar cravings. Working with Jackie, I created practical solutions that fit her busy lifestyle, including strategically timed meals around her childcare schedule and protein-rich breakfast options that maintained her energy throughout the morning.
Jackie’s results while working with Lesley on her menopause journey were:
- Maintained a 3kg weight loss through sustainable habits
- Improved energy levels throughout the day
- Better sleep quality and easier to get to sleep
- Managed menopausal symptoms more effectively
- Developed a sustainable approach to nutrition
Customer Case Study from Lesley Reid Nutritional Health
For confidentiality, her name has been changed but all details are true and she kindly gave permission to share her story.
Join Nourish & Flourish Today!
Click the button below to join Nourish & Flourish, and you’ll get instant access to your starting week of Nourish & Flourish.
Nourish & Flourish offers:
- Access to on-demand sessions focusing on key areas of women’s health to help you improve your experience with menopause.
- Support from other women in the program. All members of the exclusive Facebook Group are improving their menopause journey.
- Meal plans, worksheets, resources and guides to support you in your journey with menopause.
- Expert support from our team of experts.