Thank you for joining Nourish & Flourish!
I’m so excited to have you join this incredible community of women!
Click below to head over to our Facebook Group and join us there.
Expert-led Support
- Access to nutrition sessions with Lesley Reid.
- Expert-led support in lifestyle, mindset, supplements and more, from profesisonals.
Specialist Resources
- Nutrition guides and meal plans, curated by experts.
- Wellness tracking tools and self-discovery worksheets.
- Simple meal plans.
An Empowering Community
- Access to the N&F Facebook Group.
- Share stories, get support and chat with other women in the program.
- A safe place to chat.
Live Q&A Sessions With Lesley
- You’re invited to live coaching sessions every month.
- Submit questions or challenges and get answers from Lesley.
Hear from our Nourish & Florish community
I signed up because I wanted to learn more about menopause and figure out what options are out there for managing symptoms. What really stood out for me was the section on nutrition – it made me rethink how I approach food and how it can actually support me through this stage.
I also loved hearing from the different experts. Everyone had their own take, and it was great to see how different things work for different people. It made the whole topic feel a lot more personal and relatable.
The chats and discussions were really friendly and supportive too, which made it easy to ask questions and share thoughts. I’d definitely recommend it to anyone looking to feel more informed and confident about menopause.
Working with Lesley has been a great experience. She is a true professional and dedicated to ensure you get the best out of the programme.
I learnt so much from Nourish & Flourish and the knowledge of Lesley and all the guest speakers was invaluable.
The programme has given me such great tools and I no longer feel lost in this journey. I’m already seeing the difference in my body and I’ve got the confidence to go back to the gym and do weights.
If you are considering this course, go for it, you’ll not regret it.
Lynne’s Journey
“We learned practical and sustainable solutions to stay balanced through the rocky transition… Nourish & Flourish is a great course, and I’m really glad that I did it”
Naomi’s Journey
“I learned so much… I feel a lot more control with my symptoms and I could not reccomend it enough”
The Nourish & Flourish program has been such a positive and empowering part of my menopause journey. What made it especially powerful was the supportive group environment, where we could openly share our own experiences and feel understood. Lesley’s willingness to share her own personal journey created a safe, welcoming space that encouraged us all to open up and support one another.
Each week built on the last, covering topics such as weight gain, brain fog, sleep, hormone replacement therapy, and the role of vitamins, minerals, and supplements. The sessions on movement and gut health were particularly eye-opening, while the weekly coaching and Q&A made me feel supported and motivated. Thanks to this program, I now feel more confident, energetic, and equipped to thrive through menopause instead of just getting through it. I can’t recommend it highly enough.
Taking part in the Nourish and Flourish Programme encouraged me to address many health issues related to menopause. I have been prioritising my family and neglecting my own physical and mental health. It was so helpful to be able to focus on myself and understand that it’s ok to talk about the health issues that I had considered embarrassing until now. Lesley has empowered me to speak up for myself. The main changes I have made thanks to the programmes are:
– balancing my meals and eating more protein. I have lost 5 kg and my skin looks less red and inflamed. I feel that this is a long term change for me.
– I now exercise every day and make time for myself.
– I know how to speak about my menopausal symptoms and have had a very productive appointment with my GP. I felt very confident requesting help knowing all the right words.
Lesley, thank you for your knowledge, empathy and encouragement!
This is Jackie’s menopause journey
As a 48-year-old health professional juggling a full-time job and young family, Jackie came to me because she was struggling with classic menopause symptoms – insomnia, weight gain, brain fog, and fatigue. Despite being proactive with HRT during perimenopause, she felt frustrated by her body’s changes and found it increasingly difficult to maintain her energy levels while balancing work and family life.
With support, Jackie discovered that her vegetarian diet was lacking in protein and fibre, contributing to her energy dips and sugar cravings. Working with Jackie, I created practical solutions that fit her busy lifestyle, including strategically timed meals around her childcare schedule and protein-rich breakfast options that maintained her energy throughout the morning.
Jackie’s results while working with Lesley on her menopause journey were:
- Maintained a 3kg weight loss through sustainable habits
- Improved energy levels throughout the day
- Better sleep quality and easier to get to sleep
- Managed menopausal symptoms more effectively
- Developed a sustainable approach to nutrition
£207
£69 x 3
Customer Case Study from Lesley Reid Nutritional Health
For confidentiality, her name has been changed but all details are true and she kindly gave permission to share her story.