Sports Nutrition

You have the potential to perform even better!

It is vital to put the time into eating correctly for your sport, as much as it is to put the hours into training. Putting the wrong fuel into your body, will not get the performance you desire. The right nutrition plan will make long hours of training more effective and enable you to recover better between sessions and allow you to sustain your training session.

The basic principles of sports nutrition are:

• Healthy Eating
• Hydration
• Timing of Meals & Snacks
• Carbohydrate
• Protein

If you are not getting this right, it will have a massive impact on your results. The basic principles are the same if you are training for a 10k to competing at Olympic level. If this sounds like something you are interested in discussing with Lesley Reid Nutritional Health, then get in touch.

Sports Nutrition Plan

This is a personalised nutritional plan designed around your specific training or sport. It will include completing a 7-day food and activity diary. This will be nutritionally analysed to en-sure all macro and micronutrients are complete for your sport. 

We will look at:
• Where you shop
• Your work pattern
• Social life
• Training pattern
• Plus, what you are wanting to achieve in your performance

To get the best out of your program you should look at changing your diet well in advance of any event or competition this is a proven route to improve your performance outcome.

Your personal requirement will depend on the:
Exercise, Intensity, Duration, Regularity & Your Fitness!!

If this sounds like something you are interested in discussing with Lesley Reid Nutritional Health, then get in touch.

 

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