Sports Nutritionist in Glasgow

Nutrition is as vital to your sports performance as your training. Putting the wrong fuel into your body, will not get you results. A custom nutrition plan will make the long hours of training more effective and will enable you to recover faster.

“Lesley is friendly, professional and informative. I am thrilled with the level of detail in relation to my old food diary, my new meal plan and my complex nutritional needs. My consultation with Lesley has really empowered me to be smart about my own nourishment and I’m already reaping the benefits of her guidance.”

Mrs BP

Client from Glasgow

The basic principles of sports nutrition

When it comes to planning your nutrition for sports performance, there are many factors to consider. These factors that all need to work together to ensure your body is nourished to support muscle growth and appropriately planned at a macronutrient level to aid recovery. 

  • Healthy Eating
  • Hydration
  • Timing of Meals & Snacks
  • Carbohydrate
  • Protein

If you are not getting this right, it will have a massive impact on your results. The basic principles are the same if you are training for a 10k to competing at Olympic level. If this sounds like something you are interested in discussing with Lesley Reid Nutritional Health, then get in touch.

Sports Nutrition Plan

This is a personalised nutritional plan designed around your specific training or sport. It will include completing a 7-day food and activity diary. This will be nutritionally analysed to en-sure all macro and micronutrients are complete for your sport.

We will look at:

  • Where you shop
  • Your work pattern
  • Social life
  • Training pattern
  • Plus, what you want to achieve in your performance

Getting results from sports nutrition

To get the best out of your program you should look at changing your diet well in advance of any event or competition this is a proven route to improve your performance outcome.

Your personal requirements will depend on the:
Exercise, intensity, duration, regularity and your fitness levels.

If this sounds like something you are interested in discussing with Lesley Reid Nutritional Health, then get in touch.

From this we work on

• Making your goals realistic and easier to achieve
• Accountability, you become responsible for your choices
• Assess why lapses in eating happen and how to prevent relapses into old habits of eating
• Observe the way you eat, and start to get in tune with how food makes you feel
• We look at what is likely to derail you from your goal and plan how to prevent it

• Use the tools, support and program that works
• I encourage clients to stop dieting and get rid of all the old weight loss habits they have accrued over the years
• Finally we build the plan around you as an individual as there is no one size fits all

What you'll get in the initial IBS consultation

  • Your current and past medication
  • Your lifestyle, stress levels and sleep patterns
  • Your general health and medical history
  • Your degree of discomfort
    Any past medical treatments or investigations

I'm Lesley Reid, a Glasgow based sports nutritionalist & dietitian

For over 22 years as a professional dietitian, I have worked with clients to achieve effective and long-term results.

I’ve helped my client plan effective and robust nutrition plans for all manner of sporting goals. Get started today by booking an initial appointment. 

I really appreciated Lesley giving me honest advice that suited me rather than just another generic diet plan.

Mr I D

Client in Glasgow

“Very positive experience, Lesley was very personable and knowledgeable. I feel so much more confident that I will achieve my weight loss goals.”

Ms A S

Client in Edinburgh

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