Weight Management

Helping You Manage Your Weight

weightloss-management

Let’s put the record straight, weight loss isn’t easy and what is even harder is maintenance of weight loss.

Currently the global weight loss market is estimated at around  £220 billion a year and we are still getting heavier!!

The unfortunate health risks with our increasing weight gain are increased risks of:

  • type 2 diabetes
  • high blood pressure
  • heart disease and strokes
  • certain types of cancer
  • sleep apnea
  • osteoarthritis
  • fatty liver disease
  • kidney disease
  • pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)

 

So how can Lesley Reid Dietitian help you? What do I do that is different?

We work on:

  • Firstly we stop dieting because as you  know dieting just makes you heavier!!
  • Accountability, we get you being responsible for your choices.
  • Assess your medical history, abilities, home life and work
  • Past weight loss, what  has and hasn’t worked for you
  • Assess why lapses in eating happen and how to try to prevent relapses.
  • Observe the way you Eat, and being aware of how this makes you feel.
  • We address derailment from your plan and how to prevent this
  • Planning is key right from the start we set realistic goals that you can achieve
  • Finally we build the plan around you as an individual, there is no one size fits all.
  • We use the tools, support and programs that work best for you and your lifestyle.

Weight Loss Packages

Weight Loss Testimonials